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Lemon Pepper Salmon
Lemon Pepper Salmon

Before you jump to Lemon Pepper Salmon recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have many terrific stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number if you’re working to improve your heart health!

There are plenty of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Start consuming these heart-healthy foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to lemon pepper salmon recipe. You can have lemon pepper salmon using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Lemon Pepper Salmon:
  1. Use 1 lb salmon - cut into 4, 4 oz portions
  2. Provide 2 large lemons
  3. Take 3 tbs olive oil
  4. Use 1/2 tsp salt
  5. Provide 1/2 tsp fresh ground black pepper
  6. Use 2 tbs unsalted butter - cut into 8 thin slices
Steps to make Lemon Pepper Salmon:
  1. Grate zest of one lemon into a medium bowl. Cut both lemons in half. Squeeze the juice from 3 halves into the bowl (tip: hold one hand beneath the lemon as you squeeze to catch the seeds letting the juices run through your fingers). Set last lemon half aside.
  2. Add salt and pepper to lemon juice. Wisk to dissolve salt. While still wisking slowly add olive oil and continue wisking until well blended.
  3. Place salmon portions in a gallon size ziploc bag. Pour marinade into bag. Gently press all air out of bag to and gently "massage" to work marinade around coating all salmon pieces. Lay flat in fridge to marinate for one hour.
  4. Preheat oven to 350°F. Remove salmon from marinade and place skin side down on a foil lined baking sheet. Top each piece with 2 slices of butter. Bake for 12-15 minutes. Remove from oven squeeze last half of lemon over portions, serve and enjoy!
  5. Alternate cooming: Can also be cooked on the grill! Start meat side down. Flip after 6 minutes. Top with butter and continue cooking another 6-8 minutes.

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