This is how Muri Ghonto (Fish head curry with lentils) may help you in weight loss
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Before you jump to Muri Ghonto (Fish head curry with lentils) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are so great for the health of your heart. The after effects of eating them might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
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We hope you got benefit from reading it, now let’s go back to muri ghonto (fish head curry with lentils) recipe. To cook muri ghonto (fish head curry with lentils) you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Muri Ghonto (Fish head curry with lentils):
- You need 2 catla/rohu fish head
- Prepare 2/3 cup moong dal
- Use 1 small onion
- Prepare Half tomato
- Use 1 1/2 tsp ginger-garlic paste
- Take 1 tsp coriander-cumin powder
- Prepare as required Turmeric powder
- Provide to taste Salt
- Prepare 1-2 slit green chillies
- Get 1/2 tsp garam masala powder
- Take 1 tsp ghee
- Take as required Oil
- Take 1 tsp sugar
- Take as needed Khada garam masalas
- Prepare 1/2 tsp sabut jeera
- Use 1 dried red chilli, a bay leaf
- You need 1 pinch hing
Instructions to make Muri Ghonto (Fish head curry with lentils):
- Wash the fish head properly & add salt and turmeric powder to it, coat them well. Now heat a pan, add oil in it and shallow fry the heads properly.
- Till the time the head pieces gets fried, take another pan or kadai & dry roast the dal for about 2 mins then immediately remove it from the kadai or else the dal may get burnt. Then boil the dal for 3 to 4 whistles.
- Now when the fish-head gets fried, remove them in a plate, now break them into large pieces as shown in the image. Don't break into small pieces, otherwise the fish bones will completely get mixed with the dal. Now keep it aside.
- Now in the same pan add sum more oil if required. Heat the oil & put sabut jeera, khada garam masalas, bay leaf, dried red chilli. Now when it starts spluttering, add a pinch of hing. Now add onion, tomato pieces, slit green chillies, ginger-garlic paste. Then add coriander-cumin powder, turmeric powder, salt sugar and fry everything well.
- When it's half done, add the fish head pieces into it & fry them with the masalas untill oil starts seperating from the masalas. Now add the boiled dal into it, then cover it & cook it in a low flame for about 5 to 7 mins. At last add garam masala powder and a tsp of ghee to it and serve hot with rice.
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