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Before you jump to Chicken Nihari recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken nihari recipe. You can have chicken nihari using 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Nihari:
- Get Nihari Masala Powder
- Provide 2 tbsp. cumin seeds
- Prepare 2 tbsp. fennel seeds
- Provide 7-8 dry red chilies
- You need 1 tsp. cloves
- Take 3 green cardamoms
- You need 2 black cardamoms
- Take 3 " cinnamon stick
- Provide 15 peppercorns
- Get 2 bay leaves
- Provide 1/2 blade mace
- Use 1 tbsp. saunth (dry ginger powder)
- Take 1/4 tbsp. nutmeg powder
- Prepare Curry -
- Prepare 500 grams chicken on bones, curry cut
- Use 1 big onion, chopped
- Take 2 tbsp. ginger-garlic paste
- Take 3 tbsp. oil
- Provide to taste salt
- Prepare 2 tbsp. nihari masala
- Take 1/2 tsp. turmeric powder
- Get 11/2 tbsp atta (wheat flour)
- You need 5 cups water / stock
- Take ginger juliennes to garnish
Instructions to make Chicken Nihari:
- Dry roast the above ingredients, Cool, grind and sieve. Store in an airtight container.
- Heat oil and saute the onions till translucent. Then add the ginger-garlic paste and turmeric powder. Fry for a few seconds.
- Add the chicken and nihari masala and fry on low flame for 5-6 minutes. Add salt and water and let it come to a boil on high flame. Then simmer on low flame till the chicken is soft.
- Add the atta mixed with a little water. Simmer further for 1-2 minutes. When the gravy thickens a little, serve, garnished with ginger juliennes. (The consistency should be like a stew).
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