So you may be making ready PASTA and BEAN SOUP recipes for your loved ones however this tips may be helpful.
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PASTA and BEAN SOUP
PASTA and BEAN SOUP

Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Remember when your mother and father would tell you an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. This is an awesome number for a person who wants his or her heart to be healthier.

There are lots of foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Start eating these health food daily. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to pasta and bean soup recipe. You can cook pasta and bean soup using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make PASTA and BEAN SOUP:
  1. Use 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
  2. Get 1 tbsp salt
  3. Use 3 tbsps. olive oil
  4. You need 1 medium onion, finely chopped
  5. You need 2 clove garlic, finely chopped
  6. You need 2 bay leaves
  7. Take 200 grams pancetta, diced
  8. Get 1 1/4 liter chicken or vegetable stock
  9. Take 1 juice of 1/2 lemon
  10. Take 200 grams small pasta
  11. Use 1/4 cup chopped flat-leaf parsley
  12. Use 1 salt and freshly ground pepper
  13. You need 1 extra-virgin olive oil, to serve
  14. Get 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
  1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
  2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
  3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
  4. Serves 6

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