So that you could be getting ready Shorshe Ilish Bengali Fish Curry recipes for your loved ones but this ideas may be helpful.
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Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your physician has told you to eat some fish at least two or three times each week. This is basically true if you have problems with your heart or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals a week.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. To cook shorshe ilish bengali fish curry you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Shorshe Ilish Bengali Fish Curry:
- You need 2-3 Hilsa fish fillet
- Provide 1 tbsp mustard seeds
- You need 2-3 tbsp fresh grated coconut
- Get 1-2 green chilies
- You need 8-10 cashew nuts
- Prepare 1/2 tsp turmeric powder
- You need to taste salt
- Prepare as needed mustard oil
- Get 1/3 tsp nigella seeds
- Prepare 1 tbsp coriander leaves chopped
Instructions to make Shorshe Ilish Bengali Fish Curry:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
- Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
- Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
- Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
- Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.
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