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Before you jump to Bengali Style Fish Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Know that fish is among the healthiest meats out there. You already know this since, by now, you’ve likely been told to eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals each week.
There are many foods that you can eat that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to bengali style fish curry recipe. You can cook bengali style fish curry using 17 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Bengali Style Fish Curry:
- Provide 6 pieces Rohu Fish
- Use 1 teaspoon cumin seeds
- Use 1 bay leaf
- Prepare 1/2 inch cinnamon
- Take 1 green cardamom
- Use 1 cup chopped onions
- You need 2 medium potatoes
- Prepare 1/2 inch ginger
- You need 4-5 garlic
- You need 1 medium sized tomato
- Get 1/2 tablespoon cumin powder
- Take 1/2 tablespoon coriander powder
- Prepare 1/2 tablespoon garam masala powder
- Prepare 1/2 tablespoon turmeric powder
- Provide As needed salt
- Take As required Oil for cooking
- Take 1/2 cup hot water
Steps to make Bengali Style Fish Curry:
- Marinade the fish pieces with pinch of salt and turmeric and keep aside for 15 minutes.
- By side grind the ginger garlic and 1/4 cup chopped onion.
- Chop the tomato and make puree out of it.
- Next, heat sufficient oil in a kadhai to deep fry the fish pieces. Add the piecesin batches in hot oil and fry both sides till nice golden brown in color. Nice aroma will come out.
- Once done keep aside in oil soaking paper.
- In the remaining oil add cumin seeds, bay leaf and whole garam masala and fry till nice aroma comes out.
- Add chopped onions and salt and turmeric powder. Fry till onion becomes soft and golden in colour.
- Add potatoes and fry for 2 to 3 minutes.
- Add cumin powder, coriander powder and garam masala powder and mix well.
- Add ginger garlic onion paste, tomato puree and mix well. Cover and cook for 2 to 3 minutes.
- Add hot water as much you want the curry.
- Cover and let it cook for another 5 minutes. Once everything is mixed nicely add the fish pieces to the curry. Cover and cook for another 3 minutes.
- You may add chillies. I avoided for my baby.
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