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Meat ball stew
Meat ball stew

Before you jump to Meat ball stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.

Be aware that blueberries are terrific for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. This, basically, makes your heart healthy.

There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try to start incorporating these heart-healthy in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to meat ball stew recipe. To make meat ball stew you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Meat ball stew:
  1. Provide Meat
  2. Get Spices,curry
  3. Prepare 5 Maggi
  4. Prepare 1 Green & 1 red pepper
  5. Provide 1 tblspn Scotch bonnet,2 cup tomato paste
  6. Provide Oil
Instructions to make Meat ball stew:
  1. Mixed meat, scotch bonnet,onions,spices,garlic,blend green & red pepper mix all together
  2. Make balls,fry in hot oil to pan,
  3. Add tomato paste,scotch bonnet,oil,fry all together,add water,cover & allow to simmer,add the meat balls,cover for 3mins remove from fire after 5mins then serve.

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