Here's how Kerala Tuna Masala will help you in weight loss
Weight administration needs constant efforts. If you're someone attempting to shed some additional kilos then you could all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and well being and subsequently, we have to discover an in-between solution where taste meets well being.
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Before you jump to Kerala Tuna Masala recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how important it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that you can eat that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to kerala tuna masala recipe. You can cook kerala tuna masala using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Kerala Tuna Masala:
- Take 500 gm tuna fish
- Get For marinade
- Prepare 1 tbsp red chilli powder
- Use 1 tsp pepper powder
- You need 1/2 tsp turmeric powder
- Provide Salt as required
- Use 1 tbsp lemon juice
- Get For masala
- Provide 2 medium onions sliced
- Get 2 medium tomatoes sliced
- Use 4 green chillies slitted
- Take 1 sprig curry leaves
- Use 2 tsp ginger crushed
- Take 2 tsp garlic crushed
- Take 1 tbsp coriander powder
- Provide 2 tsp garam masala
- Use 1 cup thick coconut milk
- Use 4 tbsp coconut oil or any cooking oil
Instructions to make Kerala Tuna Masala:
- Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes
- Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes.
- Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy
- Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed
- After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed.
- Serve warm with rice or chapati
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