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Roasted butternut squash soup with feta
Roasted butternut squash soup with feta

Before you jump to Roasted butternut squash soup with feta recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Beans, unbelievably, are actually good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that just consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Start consuming these foods daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to roasted butternut squash soup with feta recipe. You can have roasted butternut squash soup with feta using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Roasted butternut squash soup with feta:
  1. Use 1 large butternut squash
  2. Get 2 potatoes
  3. Prepare 1 onion
  4. Provide Fry light spray
  5. Provide 1 teaspoon chilli
  6. Take 1 teaspoon fennel seeds (optional)
  7. You need 1 tablespoon tomato ketchup
  8. You need 1 garlic clove
  9. Get Salt and pepper
  10. Use 1 pint veg stock made with stock cube
  11. You need 1 little crumbed feta
Steps to make Roasted butternut squash soup with feta:
  1. Peel and chop squash, onion and garlic.
  2. Keep squash seeds to one side.
  3. Place all veg on a baking tray and roast with a few squirts of fry light for 30 mins on 180.
  4. Place seeds on a separate tray and roast.
  5. After 30 mins add roasted mixture to a saucepan. Chop the potatoes and add to saucepan with spices. Salt and pepper and stock. Fennel etc. Bring to boil then simmer until potatoes cooked. Add more water if too thick. Blitz with a food mixer.
  6. Add ketchup.
  7. Stir and simmer for a few more mins.
  8. Pour into warmed bowls. Sprinkle feta and toasted seeds over the top.
  9. Enjoy!!

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