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Before you jump to Shahi dry fruit Pulaw recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? Keep reading to learn which foods are best for your heart.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to shahi dry fruit pulaw recipe. To cook shahi dry fruit pulaw you need 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Shahi dry fruit Pulaw:
- You need 1 cups Basmati Rice
- Provide 2-3 Onion – (sliced)
- Provide 1-2 finely chopped green chilies
- You need 1 tsp finely chopped fenugreek leaves
- Get 1 inch ginger
- Get 1 inch Cinnamon
- Get 3-4 Cardamom
- Provide 5 Cloves
- Provide 1 tsp Cumin seeds
- Prepare 2-3 bay leaves
- Use 8-10 Raisins
- Take 8-10 peanuts
- You need 10-12 Cashew
- Take 2 tablespoon Ghee
- Provide 2 tbsp Refined oil
- You need 1 tablespoon Salt
- Provide 1/2 cup carrot -
- Use Pinch red Kashmiri chillies
- Take 1 pinch Turmeric
- Prepare 1 cup Cauliflower
- Use 1/2 cup Cabbage
- Take 1 cup Green peas
Steps to make Shahi dry fruit Pulaw:
- Wash and soak the rice in water and keep it aside.
- Wash the vegetables and cut them into small pieces.
- Heat oil,add green cardamoms, cloves, bay leaves & cumin seeds.
- Add onions,green chillies till they turn light brown.
- Put the tomato paste in the pan and fry it until it turns granules.
- Now put all vegetables, salt and red chilli powder in the pan and continue stirring. Fry the vegetables for 2 to 3 minutes
- Add roasted dry fruits to it.
- In the remaining oil add Cinnamon, sauté for few seconds, ghee and rice and mix well. Add 3 and ½ cups of water and cook it in pressure cooker upto 1 whistle.
- It's ready to serve.Enjoy
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