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Barbel Fish Curry Shing Macher Jhol
Barbel Fish Curry Shing Macher Jhol

Before you jump to Barbel Fish Curry Shing Macher Jhol recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.

Beans, unbelievably, are actually good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Start eating these heart-healthy foods regularly. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to barbel fish curry shing macher jhol recipe. To cook barbel fish curry shing macher jhol you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Barbel Fish Curry Shing Macher Jhol:
  1. Get 1/2 kg Barbel fish/ shing mach
  2. Provide 4-5 small size potato (cut each into 2 pieces)
  3. Take 2 raw banana sliced
  4. Prepare 2 tomato chopped
  5. Get 1/2 cup chopped onion
  6. Get 1/2 tsp ginger garlic paste
  7. Use 1 tsp turmeric powder
  8. Provide 1/2 tsp red chilli powder
  9. You need 1/2 tsp panch phoron powder/ five blister powder
  10. Get 1/2 tsp roasted cumin & coriander powder
  11. Prepare 1 tbsp chopped coriander
  12. Use 2 tbsp oil
  13. Take to taste Salt
Instructions to make Barbel Fish Curry Shing Macher Jhol:
  1. Clean the fish & cut them as shown
  2. Heat oil in a pan, add chopped onion, when onions turn translucent add ginger garlic paste, salt, red chilli, turmeric, cumin, coriander, panch phoran powder & small amount of water & stir till the raw smell of spices is not gone
  3. Then add the fish pieces & give a slight stir so that the fish pieces mix properly within the spices. When the fish is half cooked, add potatoes, tomatoes, raw banana slices, 1/4 cup water & cover & cook
  4. When the vegetables & fish are cooked & boiled well & there is a rise of oil in the curry, add chopped coriander & remove the pan from heat sauce. And your Barbel Fish curry is ready to serve!

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