This is how Creamy Jalapeño soup may also help you in weight loss
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Before you jump to Creamy Jalapeño soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! That’s a fantastic number if you’re working to improve your heart health!
There are lots of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamy jalapeño soup recipe. You can cook creamy jalapeño soup using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Creamy Jalapeño soup:
- Take 2 Tbsp. olive oil
- Get 1 yellow onion, diced
- Provide 2 jalapeños, diced
- You need 2 cloves garlic, minced
- Take 2 oz. cream cheese, softened
- You need 1/2 Cup heavy cream
- Use 2 Cups chicken broth
- Use 1 Cup shredded cheddar cheese
- You need 1/4 Cup cilantro, chopped
Steps to make Creamy Jalapeño soup:
- Heat olive oil over medium- high heat until glistening. Saute onions and jalapeños until soft and onions are translucent. 3-4 minutes. Add garlic and saute on other 1 minute.
- Reduce heat to low. Add in cream cheese and heavy cream. Cook until cream cheese is completely melted.
- Slowly add shredded cheddar cheese stirring until melted and creamy.
- Stir in chicken broth and bring to a boil. Reduce heat and simmer 10 minutes. Stir in cilantro. Top with more cheese and cilantro. (suggestion) And bacon to taste.
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