This is how Kerala dry fish curry can help you in weight loss
Weight administration needs fixed efforts. If you are somebody trying to shed some extra kilos then it's essential all the time be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that right balance between style and health and therefore, we need to find an in-between resolution where taste meets well being.
Don’t fear it's not difficult at all. You simply need to choose the correct substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will enable you to in losing weight effectively
Before you jump to Kerala dry fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a great number if you’re working to make your heart healthy!
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially good, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to kerala dry fish curry recipe. You can cook kerala dry fish curry using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala dry fish curry:
- Use 1 tbsp chopped ginger
- Get 2 tbsp tamarind pulp
- Get 1/2 cup chopped onions
- Prepare 1/2 cup coconut milk
- Prepare 1/2 cup fresh grated coconut
- Use 2 medium dry red chilly
- Prepare 1 tbsp red chilly powder
- Prepare 1 tbsp soaked rice
- Get 1 tsp cumin seeds
- Get 2 tbsp coriander seeds
- Prepare 1/2 tsp turmeric powder
- Use 2 tbsp oil
- Prepare 1 salt to taste
- Provide 1\2 cup of chopped onions
- Take 100 grams small dry fish
Instructions to make Kerala dry fish curry:
- Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
- Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
- Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
- Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
- Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
- Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
- Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
- Serve hot
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