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Before you jump to Mushroom Green peas curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Go on reading to learn which foods are best for your heart.

Fish is just about the healthiest food you can include in your diet. You probably already be aware of this because you’ve in all probability been told to make sure that you eat fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in two meals every week.

There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly good for the heart, however. Begin consuming these health food on a regular basis. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to mushroom green peas curry recipe. To make mushroom green peas curry you need 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Mushroom Green peas curry:

1. Prepare 1 cup Green peas
2. Provide 1 cup Button mushrooms Sliced
3. Provide 1/2 cup potatoes Diced
4. Provide 2 Green chili
5. Use 1 tsp Ginger garlic paste
6. Get 2 cups tomatoes Diced
7. Prepare 1 tbsp garlic Minced
8. You need 2 tsps Salt
9. You need 1 tsp Pepper
10. Prepare 1 - 2 tbsps Cashew paste
11. Provide 1/2 tsp Turmeric powder
12. Take 1 tbsp chili powder Red
13. You need 1/2 tbsp Coriander powder
14. You need 1 1/2 tsps Garam masala
15. Use 1 tsp Mustard seeds
16. Provide 4 - 5 Curry leaves
17. Take 2 tbsps Coconut oil / veg oil
18. Provide 1 tbsp cilantro Chopped leaves

Steps to make Mushroom Green peas curry:

1. Heat some oil in a pan.
2. Pop some mustard seeds and curry leaves in the oil.
3. Add the minced garlic,1 tsp ginger garlic paste and once golden brown add the diced tomatoes.
4. Sprinkle some salt and turmeric and saute tomatoes till thoroughly cooked.
5. Add the spice powders and saute well till oil separates from the masala.
6. Grind some skinless cashews with heavy cream to make a thick cashew paste.
7. Add this cashew paste into the masala and mix well.
8. Now add the vegetables and let them cook for about 5 mins.
9. Garnish with some cilantro and serve hot.

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