Here's how Chicken Satay in Spicy Peanut Butter and Coconut Sauce might help you in weight loss
Weight management wants constant efforts. If you are someone making an attempt to shed some further kilos then you should at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and health and therefore, we have to find an in-between answer the place style meets health.
Don’t worry it isn't troublesome in any respect. You simply need to choose the proper ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will enable you in dropping pounds successfully


Chicken Satay in Spicy Peanut Butter and Coconut Sauce
Chicken Satay in Spicy Peanut Butter and Coconut Sauce

Before you jump to Chicken Satay in Spicy Peanut Butter and Coconut Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you need to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8%! That’s a fantastic number for an individual who would like to have a healthier heart.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are particularly good for the heart, however. Try to begin consuming these foods daily. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to chicken satay in spicy peanut butter and coconut sauce recipe. You can cook chicken satay in spicy peanut butter and coconut sauce using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
  1. Take 200 gr Chicken thigh fillet (cut into cubes)
  2. Prepare 100 gr Chicken breast fillet (cut into cubes)
  3. Use 3 tbsp Chruncy Peanut butter
  4. You need 200 ml Coconut milk
  5. Take 2-3 piece bird eye red chilli
  6. You need 3 cloves Garlic
  7. Take 2 cm Ginger
  8. Get 3-4 stalks green onion
  9. Use 1 teaspoon turmeric powder
  10. Provide 1/2 teaspoon cumin
  11. Provide 1 teaspoon curry powder
  12. Get 2 tbsp soy sauce (Kikkoman)
  13. Take 2 tbsp kecap manis
  14. Get salt pepper ans chicken powder
  15. Prepare Roasted Peanut (Chrushed for the sauce)
  16. Get Keffir Lime Leaf (for the sauce)
  17. Provide Corriander leaf (finely chopped to garnish)
  18. You need Calamansi juice or can subtitude with lime juice)
Instructions to make Chicken Satay in Spicy Peanut Butter and Coconut Sauce:
  1. To make marinated sauce : blend together peanut butter, garlic,ginger,chillie,green onion,turmeric powder,cumin, curry powder,soy sauce, kecap manis, salt pepper chicken powder and coconut milk
  2. Marinate chicken cubes with half of the sauce for about 1-2 hours or more for better result
  3. Make skewer from the bamboo stick,
  4. Preheat the oven, and grilled the Satay in 200 degree celcius for about 25-30 mins, flip half way through to cook evenly
  5. In the mean time to make the satay dippin sauce, roasted chrushed peanut in the pan till light brown colour, then add the remaining sauce, add keffir lime leaf and little bit more coconut milk, adjust salt pepper and kecap manis according to your taste. and last add calamansi juice
  6. Serve with hot jasmine rice and cucumber salad asian dressing and dipping sauce

If you find this Chicken Satay in Spicy Peanut Butter and Coconut Sauce recipe valuable please share it to your close friends or family, thank you and good luck.