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Soya Masala Curry
Soya Masala Curry

Before you jump to Soya Masala Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Go on reading to find out which foods are great for your heart.

Believe it or not, beans are truly effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very tasty and who knows…you might not even moss eating real meat.

There are many foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are particularly good for the heart, though. Start consuming these heart-healthy foods regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to soya masala curry recipe. To cook soya masala curry you only need 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Soya Masala Curry:
  1. Provide Soya Chunks
  2. Use Salt
  3. Get Onion
  4. Use Tomato
  5. Use Potato
  6. You need Chilly Green
  7. Use Turmeric powder
  8. Use Chilly Red powder
  9. Prepare Coriander powder
  10. Provide Pepper powder
  11. Take Water
  12. You need coconut Grated
  13. Use Garam Masala
  14. Get Mutton Masala Chicken Masala /
  15. You need Salt as needed
  16. You need Oil
  17. You need Mustard Seeds
  18. You need Chilly Dry Red
  19. Get Curry Leaves
  20. Get Coriander leaves Stalk
Instructions to make Soya Masala Curry:
  1. Boil 3 cups of water in a pan. Add soya chunks and salt. Cook for 20-25 minutes.
  2. When cooked, drain it and squeeze the water with your hand when cold.
  3. Grind the grated coconut to a smooth paste.
  4. In a cooker, add soya chunks and all other ingredients from onion to water.Cook it for two whistles.
  5. Add coconut paste, check salt.Let it boil.
  6. Now add Garam Masala and Mutton/Chicken Masala. Mix well.Let it cook for 5-8 minutes.Add curry Leaves. Off the flame.
  7. Heat oil for tempering, throw in mustard seeds, let it splutter, add dry red chilly and curry leaves.
  8. Pour it onto the curry. Add chopped coriander leaves. Serve hot with chappathi, vellayappam, parotta….poori's..

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