So that you might be getting ready Lentil Soup recipes for your loved ones however this ideas may be helpful.
Never cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have become very popular as well as a vital kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly steadily really helpful by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking technique might also reduce down on a few of the other dangerous results of oil frying.
Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. That, in turn, helps your heart be in great condition.
There are lots of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are particularly good for the heart, though. Try to start consuming these hearty foods on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lentil Soup:
- Use 2 cup sliced carrots
- Prepare 2 cup red yellow or orange peppers
- Prepare 1 1/3 cup Chopped or sliced garlic
- You need 2 cup Chopped onion
- Use 1 can whole peeled tomatoes
- Provide 1 1/2 lb lentils
- Use 4 cup chicken, beef, or veggie stock
- Take 4 cup water
Steps to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
If you find this Lentil Soup recipe helpful please share it to your close friends or family, thank you and good luck.
