Here is how Easy Chicken Curry (Kerala Style) will help you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some additional kilos then you must always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between solution where taste meets well being.
Don’t fear it isn't troublesome at all. You simply want to decide on the correct elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will enable you in dropping pounds successfully
Before you jump to Easy Chicken Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Blueberries are good for helping your heart be healthy. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause heart problems. This, essentially, makes your heart healthy.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to easy chicken curry (kerala style) recipe. To make easy chicken curry (kerala style) you only need 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Easy Chicken Curry (Kerala Style):
- Provide 1.5 to 2.0 pounds chicken Ingredients: (or about 3/4 kg ) of pieces cut
- Prepare 1 inch into about cube pieces, preferably with bone or
- Get thigh if you are using boneless, use pieces
- Use 2 tsp red chilli (cayenne pepper) powder (use 1tsp if you want it mild)
- Prepare 1 tsp turmeric powder
- Provide 2 tsp salt (or per taste)
- Prepare 2 red onions medium size , thinly sliced
- Use 1 and 1/2 tbsp ginger About fresh , finely chopped
- Provide 1 and 1/2 tbsp garlic About fresh , finely chopped
- Provide 2 green chillies small , slit length-wise
- Take 1/2 cup coconut thinly sliced pieces
- Prepare 1 sprig curry leaves of fresh
- Get 1 tomato medium size , roughly chopped
- Take 1 1 inch potato Masala coriander Large chopped into cubes (spices) 3 tbsp powder
- You need 6 - 8 black pepper corns whole
- Take 3 - 4 cloves whole
- Take 1 3/4 inch cinnamon small stick of , about long
- Prepare 1/2 tsp garam masala
- Get 1/2 tsp fennel powder(optional)
- Take 1 tbsp coconut oil coconut oil For garnish (tadka) 1 tsp
- Provide 1 tbsp shallot pearl onion finely chopped or
Steps to make Easy Chicken Curry (Kerala Style):
- Wash the chicken pieces thoroughly and wipe dry with a paper towel. Take a medium size cooking pot that has a tight-fitting lid and add the chicken pieces in it and then add the salt, red chilli powder and the turmeric powder and mix with your hands to coat the chicken well. Next add the finely sliced onions, the garlic, ginger, green chillies, curry leaves and the coconut pieces.
- Next roast the coriander powder in a small frying pan on low to medium heat for about 2-3 minutes till you get the nice aroma. Add the coriander powder to the pot and also add all the other ingredients listed under Masala above.
- Now mix everything thoroughly using your hands - crunching the red onions with the coconut oil as you mix. Place the pot on the stove on medium heat covering with a lid. (Note that no water needs to be added). Open the lid after 5 minutes and stir with a spoon to make sure the chicken pieces are not getting stuck to the pot and again close the lid. continue to cook on low to medium heat for another 5 minutes and then add the chopped tomatoes and again cover and cook for about 5 minutes. Ne…
- Heat the coconut oil and add the chopped shallot and cook on medium heat for about 1-2 minutes till they turn golden brown. Pour this tadka over the chicken and chicken curry is ready!
If you find this Easy Chicken Curry (Kerala Style) recipe useful please share it to your close friends or family, thank you and good luck.
