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Before you jump to Dahi Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help promote a healthy heart. Apples are known to contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for an individual who desires a healthier heart.
There are dozens (if not more) of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are essentially good for the heart, however. Begin eating these health food regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to dahi chicken curry recipe. To cook dahi chicken curry you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Dahi Chicken Curry:
- Get 500 grm chicken, cut up (Boneless)
- You need 1/2 cup whole fat yogurt
- Take 1/2 cup buttermilk
- Take 2 onions, roughly chopped
- Use 1 head garlic
- Use 1 inch piece of ginger
- Get 2 dried red chilis
- Take 8 whole peppercorns
- You need 2-3 bay leaves
- Prepare 8 green cardamom pods
- Provide 6 cloves
- Use 2 one-inch cinnamon sticks
- Prepare 1/2 tsp red chilli powder
- You need to taste salt
- Prepare 1 tbsp crushed kasoori methi
- You need 1 tsp garam masala
- Get 2 tbsp oil
- Get 2 tbsp Fresh cream (optional)
- You need 2 tbsp coriander leaves for garnishing
Steps to make Dahi Chicken Curry:
- Combine the onions, garlic, and ginger in a food processor. - Grind together to make a paste. - In a bowl, mix together the yogurt and buttermilk. - Set aside.
- In a large pan, heat the oil on medium.Add the red chilis, cardamom, cloves, bay leaves, peppercorns, and cinnamon. Stir.Once the whole spices start to papaya, add the onion paste.
- It will splutter, be careful Stir. Add a bit of water if it starts to stick to the pan.
- Stir every now and then for 5 minutes.Add the red chilli powder and kasoori methi.Continue to stir for another 10 minutes, or until the raw smell goes away from the onions.
- Add the chicken. Stir.Cover and simmer for 10 minutes.Add the buttermilk mixture a few spoons at a time, stirring throughout.
- Continue doing this until you've added all of the mixture.Cover and simmer for 20 minutes. - Add the garam masala along with salt to taste. Stir. Last add fresh cream and stir
- Garnish with coriander leaves.
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