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Before you jump to simple homemade vegetable soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are terrific for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep reading.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are many foods that you can eat that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to start consuming these health food every day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to simple homemade vegetable soup recipe. To cook simple homemade vegetable soup you only need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook simple homemade vegetable soup:
- You need 1/4 kg chayote
- Prepare 1/2 slice of big cabbage
- Use 1 piece cauliflower
- Provide 1 piece carrot(sliced)
- Take 1 cup chicharo peas(or 1/4 kilo)
- Get 1/4 kg cloud ear mushroom(bok nee)
- Prepare 1/2 kg quail eggs(20-30 pieces boiled & peeled shell)
- Take 1/4 cup corn starch mixture(3 tbsp cornstarch mixed in 1/4 cup water)
- Get 1 piece egg
- Use 1/2 clove garlic minced
- Provide 1/2 clove onion minced
- Use salt
- Prepare 1/4 kg shrimp cleaned and peeled of from its shell
- Prepare 10 piece tempura
- Prepare 1 piece tomato minced
- Take 1 tbsp oyster sauce (to taste)
- You need 1 liter chicken stock
Instructions to make simple homemade vegetable soup:
- Wash and clean ingredients.
- Sliced chayote,cauliflower cabbage, carrot, set aside.
- In a pan saute garlic, onion and tomato. Put shrimp and and tempura. Add salt to taste and a tbsp oyster sauce.
- Add all veggies, cloud ear mushroom, quail egg and saute till veggies are crisp. Pour the chicken stock.(or plain water would do ^^)
- When it boils,add the egg and whisked it with fork…add the cornstarch mixture til its viscous in consistency.
- Served hot and enjoy. Please do tell me if i missed out!^^u can add pepper and onion leaves finely cut. Thank you!
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