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Before you jump to Shahi kaju and mango curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.
Blueberries are terrific for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t amass in your system and or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are lots of foods that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, however, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to shahi kaju and mango curry recipe. To cook shahi kaju and mango curry you only need 24 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Shahi kaju and mango curry:
- Provide 100 gms kaju.(paste)
- Get 1 cup mango puree
- Prepare 100 gms coconut milk
- Prepare 1 tsp butter
- Provide Salt as per taste
- Provide 1 bay leaf
- You need 3 long.(cloves)
- Take 1 inch dal chini
- Prepare 3 green cardamom
- You need 2 dry red chillies
- Take 1 Star anise
- Get 3 tsp blackpepper
- Get For curry
- Provide 2 tsp Ghee
- Take 1 medium size chopped onion paste
- Get 1 tsp Ginger paste
- Get 1 tsp Garlic paste
- You need 1 tsp Red chilli powder
- Prepare 1/2 tsp Turmeric powder
- You need 3 green or red chilli chopped
- Prepare 1/2 tsp Garam masala powder
- Use Salt as per taste
- Use 1 tsp Sugar
- Take Coriander leaves for garnishing
Steps to make Shahi kaju and mango curry:
- First heat 1tsp butter in a pan.add cashew,and roast them in a medium flame. Till it's turn golden brown. Remove from the pan and keep aside.
- Next,in the same pan add 2tsp of ghee,or butter,once it's heat,add bay leaf,cloves,cardamom,cinnamon stick,red chilli,and saute for few sec.
- Then add the onion paste. Ginger garlic paste and saute for a while.
- Saute till the onion turns light brown in colour. Add mango puree and stir for sometime. Add the paste cashew,and mix it well.keep on stiring for a while.till it's mixed well.
- Now add the given spices,like turmeric powder chopped red or green chillies,red chilli powder,garam masala powder,blackpepper and salt as per taste. Keep on stirring till the gravy become thick.
- Then add the coconut milk in a gravy and mix well cook for 5 min.add sugar,and little bit of water ifrequired.
- Mix with all the spices,and cooked for next 5 min.and bring it to a boil.switch off the flame and serve in a plate.
- Kaju and mango curry is ready to serve. Garnish it with fresh coriander leaves.
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