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Before you jump to Soya Makhana curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are good for your heart.
Beans, would you believe it, are really good for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re great for your body. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, however. Try to start incorporating these foods in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to soya makhana curry recipe. To make soya makhana curry you only need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Soya Makhana curry:
- Get soya nuggets
- Use green peas
- Get makhana
- Take cashews
- Get tomatoes
- You need onion
- Use ginger piece
- Get green chillies
- You need kitchen king masala
- Take coriander powder
- Use kashmiri chilli powder
- Get turmeric powder
- You need fresh cream
- Use Oil
- Prepare Salt
Instructions to make Soya Makhana curry:
- First boil water and add little salt to it. Now add soya nuggets to it and cook for 6- 8 min. Drain it and wash with cold water and squeeze water from it. Now heat 1 tbsp of oil in a pan and add soya nuggets to it and saute it for 2 min for removal of excess water.
- Boil green peas with little salt and sugar for 5 min. Heat 2 tbsp oil in a pan and add chopped tomatoes, onion, cashews, ginger and green chillies to it and saute it for 5 min. Now cool it and grind to make a fine paste.
- Now heat oil in a pan and add this paste to it. Add all spices to it and cook for 2 min. Now add some water to it and boil for 2 min. Add peas, soya nuggets and makhana to it. Cook it for 5 min. Now add 2 tbsp of fresh cream to it. Healthy and tasty curry is ready to serve.
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