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Creamy squash and sweetcorn curry - vegan
Creamy squash and sweetcorn curry - vegan

Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

Many individuals do not understand that coconut oil has a large amount of benefits to it and is really something you need to be using regularly. Unlike other products you are able to purchase on the market today this product will have a wide variety of health benefits for your body. There is one more thing that’s important to realize about this item and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is much more beneficial than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.

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There is currently studies being done that are leading men and women to the realization that coconut oil can even fight off bacterial and viral infections inside the body, nevertheless this is not yet been proven. For those who have other oils in your home I recommend removing them and replacing them with coconut oil as a result of the many benefits which can be connected with it. Something you may possibly or may not recognize is that within an incredibly short time period there will be vitamin supplement companies promoting the use of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. You can cook creamy squash and sweetcorn curry - vegan using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Creamy squash and sweetcorn curry - vegan:
  1. Prepare 1 butternut squash
  2. Use 4 tbsp olive oil
  3. Take Sea salt
  4. Get 1 x 340g can sweetcorn, drained
  5. Take 1 onion, peeled and finely chopped
  6. You need 3 garlic cloves, peeled and crushed
  7. You need 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
  8. Provide 2 tsp ground turmeric
  9. Provide 1 tsp garam masala powder
  10. You need 1 x can 400 ml coconut milk
  11. Get Juice of 1 lemon
  12. Provide Fresh coriander to garnish
Steps to make Creamy squash and sweetcorn curry - vegan:
  1. Preheat oven to 200c.
  2. Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
  3. Blend the sweetcorn with 2 tbsp water until smooth.
  4. In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
  5. Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
  6. Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
  7. Stir the squash and lemon juice into the sauce.
  8. Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋

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