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Turkey And Asparagus Soup
Turkey And Asparagus Soup

Before you jump to Turkey And Asparagus Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for improving the health of your heart? Today, you will find out which foods are great for your heart.

Fish is possibly the best food you can eat. You probably already be aware of this since you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals per week.

There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Incorporate these foods in your diet each day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to turkey and asparagus soup recipe. You can cook turkey and asparagus soup using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Turkey And Asparagus Soup:
  1. You need leftover Asparagus tips and or asparagus'es (a good amount)
  2. Use leftover mashed/boiled potatoes
  3. Take leftover broccoli
  4. Prepare leftover turkey meat
  5. You need leftover snowpeas
  6. Provide 1 can white beans
  7. Prepare leftover mashed parsnips
  8. You need water
  9. Use salt
  10. Prepare fresh ground black pepper
  11. Provide 1 chicken stock cube
  12. You need Any leftover turkey/chicken carcasses and or pork and beef bones
Steps to make Turkey And Asparagus Soup:
  1. There's no set way of doing this recipe. However I do suggest using the asparagus for the base of the soup.
  2. Bring the bones to the boil for about 15-20 minutes with the chicken stock cube, a pinch of salt and with plenty of water. Reduce the liquid to a broth like consistency, stirring occasionally.
  3. When done strain the liquid into another pot using a sieve. Be careful not to burn yourself.
  4. Add whatever vegetables you want to the pot including any mashed or already cooked, and bring to the boil. This will take 15-20 minutes depending on the size of your vegetables and whether they are cooked or not. It does not matter whether you slightly over cook the vegetables.
  5. When the vegetables are cooked using an electric food processor, pulse until the vegetables have turned into a thick creamy consistency.
  6. Return to the pot and add a pinch of black pepper and salt to taste if needs be.
  7. In the meantime add the remaining vegetables, you want to leave whole. I would suggest adding vegetables that are already cooked. I used frozen peas, broccoli, I also added the can of beans and Turkey meat and let it simmer for a further 10 or so minutes on a low to medium heat stirring occasionally.
  8. When done let it rest for 10 minutes. Check the seasoning and serve.

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