Here's how Konkan Raw Mango Curry can help you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some additional kilos then you need to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between style and well being and therefore, we have to discover an in-between answer where taste meets well being.
Don’t fear it's not troublesome at all. You simply need to choose the correct elements. Like Proteins! As you already have to be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will aid you in losing a few pounds effectively
Before you jump to Konkan Raw Mango Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? Go on reading to discover which foods are best for your heart.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t clog your system and or cause heart problems. That, essentially, helps your heart be as healthy as possible.
There are a whole lot of foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to konkan raw mango curry recipe. To make konkan raw mango curry you need 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Konkan Raw Mango Curry:
- You need 1 big Raw mango
- Provide 1/2 cup Fresh coconut
- You need 1 Onion
- Provide 1 tbsp Ginger garlic paste
- Provide Green chilli2
- Use 1/2 tspTurmeric pdr
- Prepare 1/2 sp Red chilli pdr
- You need 2 tbsp Jaggery
- Prepare Curry leaves 6
- Get 1 tsp Mustard and jeera seeds
- Get 1 tsp Dhania pdr
- Use to taste Salt
- You need 1 tbsp Oil
- Get 2 Green elaichi
- Prepare Cinnamon stick 1"
- Prepare Cloves 2
Steps to make Konkan Raw Mango Curry:
- Collect all ingredients.Grate coconut.Peel and cube raw mango.
- Heat oil in a kadhai add jeera, mustard seeds,elaichi,cinnamon and cloves.
- Add curry leaves and chopped onion.
- Saute it till brown.
- Now add ginger garlic paste,chilli pdr and turmeric pdr.
- Add cubed mango.Cook it for 5 min in 1 cup of water.It cooks very fast.Keep the mango cubes little crunchy.
- Now add coconut paste.
- Stir well.Add jaggery and salt.
- Sweet and sour curry is ready.
- Pour in a dish. Garnish with coriander(optional) and serve.
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