So you is likely to be making ready Navy Bean & Bacon Soup recipes for your loved ones however this ideas may be useful.
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Before you jump to Navy Bean & Bacon Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.
Believe it or not, beans are really awesome for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to navy bean & bacon soup recipe. To cook navy bean & bacon soup you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Navy Bean & Bacon Soup:
- You need 1 lb dried navy beans
- You need 12 oz thick cut bacon - slices cut across to 1/2" strips
- Provide 1 medium yellow onion - diced
- Get 1 tsp garlic powder
- Prepare 2 tsp dried parsley
- Get 6 cups water
- Provide 1 cup diced carrots
- Get to taste salt and pepper
Instructions to make Navy Bean & Bacon Soup:
- Sort beans to remove any broken/bad beans or other abnormalities. Such as what is pictured here.
- Soak beans using one of the 2 following methods. Overnight: Place beans in a large bowl with 6-8 cups cold water and allow to soak at least 12 hrs. OR Quick Soak (which I prefer): Place beans in large pot (about 6 quart size). Add 6-8 cups cold water. Bring to a boil over medium high heat. Boil 2 minutes. Turn off heat, cover, let sit 1-2 hrs. Drain and rinse beans in a large colander. Set aside. Do not save soak water.
- If you quick soaked just rinse the pot you used. Place pot on stove over medium-high heat. When hot add all of bacon. Cook until browned and crisp, stirring occasionally.
- Add onion, garlic powder, and parsley (do not remove bacon or drain fat). Cook 2 minutes more stirring constantly. Return beans to pot. Add 6 cups cold water. Stir to combine. Do NOT add any salt or pepper yet.
- Bring to a boil for about 2 minutes. Cover with lid slightly offset to vent. Reduce heat to medium low. Simmer until beans are tender, about 2 hrs, adding carrots in last 30 minutes. Check and stir occasionally.
- When beans are tender use a slotted spoon to transfer about 1/2 cup to a medium bowl. Mash beans with fork and stir back into soup. Add salt and pepper to taste at this time (I went with a heaping tsp of salt and 1/4 tsp pepper). Serve with cornbread if desired. Enjoy!
- See notes below ⤵
- For those who do not know, the primary reason for not salting beans as they cook is because the added salt has the tendency to prevent the beans from becoming tender. I'm personally not sure of the exact reason, but I do know from personal experience that this is accurate so I always salt beans after they are tender.
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