Here is how White rice and chicken veggies sauce might help you in weight reduction
Weight management needs constant efforts. If you are somebody attempting to shed some extra kilos then you might want to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between resolution where taste meets well being.
Don’t worry it is not tough in any respect. You just want to choose the right ingredients. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will enable you in reducing weight effectively
Before you jump to White rice and chicken veggies sauce recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Fish is perhaps the heartiest food you can eat up. You probably be aware of this since you’ve most likely been told to see to it that you consume fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Eat fish twice every week.
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Start consuming these hearty foods on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to white rice and chicken veggies sauce recipe. You can have white rice and chicken veggies sauce using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare White rice and chicken veggies sauce:
- Prepare Cooked rice, 1 big onion, chicken breasts, thinly sliced, salt,
- Prepare Chicken thighs, 2medium sized carrots, half cup peas, half cup
- You need Green beans, 3 large fresh tomatoes, green and red bell peppers
- Use Ingredients
- Provide 4 stock cubes, teaspoon turmeric powder, curry, thyme, thumb
- Provide Sized fresh ginger, fresh garlic (as desired), one cup thinly
- Prepare Sliced cabbage. Teaspoon mixed spices, 1 cup vegetable oil
Instructions to make White rice and chicken veggies sauce:
- In a pot add the vegetable oil and heat. Add small diced onions and fry for few seconds. Add in the chicken breasts and chicken drumsticks and stir fry for 3mins.add the chopped tomatoes and stir together for 2mins. Sprinkle some salt and black pepper and stir. Add a half cup of cold water, chopped carrots, peas and green beans. Stir and cover to cook. Cook till the chicken and veggies are fully cooked. Do not over cook. Add in the Maggi, turmeric powder,
- Grate the fresh ginger and garlic on the sauce, stir. Add sliced onions, green and red bell peppers. Stir for few seconds. Finally add the cabbage. Stir and cook for 3mins. Your chicken veggies sauce is ready. Serve with your cooked white rice.
If you find this White rice and chicken veggies sauce recipe valuable please share it to your friends or family, thank you and good luck.
