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Before you jump to Delicious Kabocha Squash and Spinach Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating beans might not have a pleasant smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to delicious kabocha squash and spinach soup recipe. To make delicious kabocha squash and spinach soup you only need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Delicious Kabocha Squash and Spinach Soup:
- Prepare 1/4 Kabocha squash
- You need 1/2 bunch Spinach
- Provide 200 ml Milk
- Take 2 tbsp Hot water
- Get 1 Consomme soup stock cube
- Prepare 1 heaped teaspoon) (if using consomme granules
Instructions to make Delicious Kabocha Squash and Spinach Soup:
- Microwave the kabocha until soft (8 minutes at 600 W).
- Microwave the spinach until soft (2 minutes at 600W).
- Add 2 tablespoons of hot water to a pot and dissolve the consomme stock.
- Cut the kabocha and spinach into small pieces and add to a blender with 100 ml of milk, and purée. Transfer the purée to a pot.
- Add the rest of the milk to the blender, blend, and return to the pot.
- If you add the milk in 2 batches it reduces the amount of puréed spinach and kabocha that gets left behind in the blender, meaning less waste and an easier clean-up.
- Heat the soup in a pot and it's done.
- If you want to serve it cold, dissolve the consomme in hot water, then mix it with the purée in the bowl.
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