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Manathakkali Keerai Soup | Greens Soup
Manathakkali Keerai Soup | Greens Soup
Greens Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. They contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a great number if you’re trying to improve your heart health!

There are tons of foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Start consuming these hearty foods every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to manathakkali keerai soup | greens soup recipe. greens soup you only need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Manathakkali Keerai Soup | Greens Soup:
  1. Take 1 cup Manathakkali Keerai –
  2. Prepare 1/2 tablespoon Pepper
  3. Prepare 1/2 tablespoon Cumin
  4. Provide 1/2 cup Coconut milk
  5. You need 1 Coconut oil
  6. Provide As per taste Salt
  7. Prepare 5-6 Shallots
  8. Prepare 1 tsp Turmeric powder
Steps to make Manathakkali Keerai Soup | Greens Soup:
  1. In a wok, heat coconut oil and add crushed cumin and peppers to temper. Add turmeric powder, shallots, salt to saute. Add a quarter cup of water and let it boil. Add the spinach and cook for 5 to 6 minutes in medium flame.
  2. Now add the coconut milk and for 2 to 3 minutes in a low flame. The soup bowl is ready. This recipe can be done with the preferred spinach you choose and the coconut milk is the one which gives a pleasant taste.

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