Here's how Low Carb Braised Beef Stew might help you in weight reduction
Weight administration wants fixed efforts. If you're somebody attempting to shed some additional kilos then it is advisable to always be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into really hectic to strike that right balance between style and well being and subsequently, we have to discover an in-between answer where taste meets health.
Don’t worry it is not troublesome in any respect. You just need to choose the best ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will allow you to in reducing weight effectively
Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you need to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are really great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are plenty of foods that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to low carb braised beef stew recipe. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Provide 4 Tbsp All Purpose Flour
- Use Salt & Pepper
- Prepare 2 Brown Onions - sliced
- You need 2 Bay leaves
- Get 1 tsp Crushed Garlic
- Provide 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Take 2 tsp Chilli Flakes
- Use 1/3 cup Tomato Paste
- Get 4 cups Beef Stock
- Prepare 1/3 cup Soy Sauce
- Prepare 7 Red Radishes
- Use 2 Stalks Celery (roughly chopped)
- Prepare 4 Carrots (rougly chopped)
- Use Olive Oil
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
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