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Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF
Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF

Before you jump to Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Believe it or not, beans are so awesome for your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss consuming meat.

There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vickys red pepper soup with basil oil gf df ef sf nf recipe. You can cook vickys red pepper soup with basil oil gf df ef sf nf using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
  1. Use 300 grams baby plum tomatoes
  2. You need 2 red onions, chopped
  3. Use 2 red chillies, deseeded & finely chopped
  4. You need 3 clove garlic, finely chopped
  5. Prepare 4 red bell peppers, deseeded & chopped
  6. Use 1 sweet potato, peeled and chopped
  7. Get 700 ml vegetable stock
  8. Provide 2 tsp sweet smoked paprika
  9. Take 10 fresh basil leaves
  10. Use extra virgin olive oil
  11. Provide to taste sea salt & freshly ground pepper
Instructions to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F
  2. Heat 3 tablespoons of the oil in a heavy pan and sweat off the onions, chillies and garlic over a low heat until the onions are translucent
  3. Add a pinch of salt, the bell peppers and sweet potatoes and cook for a further 20 minutes or until the vegetables are softened
  4. Meanwhile, put the tomatoes on a baking tray and toss in some oil with a sprinkle of salt. Roast for 15 minutes until the skins start to split open
  5. Add the roasted tomatoes with the juices in the baking tray and the vegetable stock. Bring to the boil and simmer for 10 minutes
  6. Put the soup in a blender and liquidise smooth. Return to the pan, stir in the paprika and season to taste with the salt & pepper
  7. Finely chop the basil and mix with a few tablespoons of the oil
  8. Ladle the soup into bowls and top with a swirl of the basil oil

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