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Masala Prawns stuffed in Fresh Tender Coconut
Masala Prawns stuffed in Fresh Tender Coconut

Before you jump to Masala Prawns stuffed in Fresh Tender Coconut recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.

Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That, essentially, helps your heart be in great condition.

There are lots of foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to masala prawns stuffed in fresh tender coconut recipe. You can have masala prawns stuffed in fresh tender coconut using 17 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Masala Prawns stuffed in Fresh Tender Coconut:
  1. Get 12-15 Jumbo prawns shelled and deveined
  2. Take 1 tblspn Fresh Coconut Cream
  3. Take 2 tblspns Fresh Coconut water
  4. Prepare 1 1/2 medium Onions
  5. Use 3 tablespoons Oil
  6. Prepare 15-18 Curry leaves
  7. Take 1 inch Ginger roughly chopped
  8. Use 4-5 Garlic cloves
  9. You need 2-3 Dried red chillies broken
  10. Provide 1 Tomato medium
  11. You need 1 tablespoon Freshly scraped coconut
  12. Take 1 teaspoon Fennel seeds (saunf)
  13. Provide to taste Salt
  14. You need 1/4 teaspoon Turmeric powder
  15. Use 1 teaspoon Red chilli powder
  16. You need 2 Green chillies
  17. Take 1 teaspoon Garam masala powder
Steps to make Masala Prawns stuffed in Fresh Tender Coconut:
  1. Roughly chop onions. Heat oil in a non-stick pan, add curry leaves and onions and saute till brown. Put ginger, garlic, dried chillies in a mixer jar. Quarter tomato and add to the mixer along with coconut, fennel seeds and 3 tbsps water and grind to a smooth paste. Add ground paste to the pan and cook for 2-3 minutes. Put the prawns in a bowl, add salt, turmeric powder and red chilli powder and mix well. Set aside to marinate for about 5 minutes.
  2. Slit green chillies without cutting through and add to the pan and mix well. Add marinated prawns and mix well. Add coconut water and coconut cream. Cover and cook till the prawns are done. Add garam masala powder and mix well. Transfer into a fresh tender coconut as per pic and serve immediately.

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