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Before you jump to Chicken chickpea curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Begin incorporating these foods in your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken chickpea curry recipe. To make chicken chickpea curry you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken chickpea curry:
- Take large onion
- Use big garlic cloves
- Prepare fresh ginger root
- Take parsley
- Prepare curry powder
- Prepare turmeric
- Get chicken stock cube seasoning
- Use salt
- Prepare black pepper
- Prepare cayenne pepper powder
- Use chicken breast
- Prepare chicken stock (250ml)
- Use boiling water
- Use dry chickpeas (170g)
Instructions to make Chicken chickpea curry:
- Cook the chickpeas in a pressure pot, wash and rinse off the water thrice, then set aside making sure it’s well cooked.
- Cut chicken in chunks, put in a clean pot and season with chicken stock cube, salt, chili, black pepper and some chopped onions. Cook with water level slightly above the chicken until the chicken is tender, then remove all chicken and set aside.
- Pulse the onions, garlic, ginger, ground spices and parsley into a food processor and blend to purée. Pour the purée into a saucepan and cook on low heat for 10 minutes, stirring frequently.
- Add the stock, water and allow to boil on high heat. Add the chicken and stir, lower heat and simmer for 10 minutes. Chop in some parsley and stir into pan, add the cooked chickpeas, stir and heat through for about 20 minutes.
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