So you is likely to be getting ready Minestrone Soup recipes for your loved ones but this ideas may be useful.
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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you need to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.
Beans, unbelievably, are actually good for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Minestrone Soup:
- You need 2 tbsp Olive oil
- Provide Onion 1, diced
- Use 4 cloves Garlic cloves 4, minced
- Prepare Carrot 1, diced
- Provide 1-1/2 cups French beans
- Use 1 tsp Dried oregano
- Provide 1 teaspoon dried basil
- Take Salt
- Prepare Black pepper
- You need 2 Crushed tomatoes
- Provide 3 Cups Vegetable stock
- Use 1 cup Kidney beans
Instructions to make Minestrone Soup:
- Heat oil in a large pan over medium-high heat.
- Add the onion and cook until translucent, add garlic and cook.
- Add carrot and cook till it gets soften.
- Stir in the green beans, dried oregano and basil,salt and pepper to taste; cook 3-5 minutes.
- Add crushed tomatoes and vegetable stock and bring to a boil.
- Reduce the heat to medium low and simmer 10 minutes.
- Stir in the kidney beans and macaroni and cook until the macaroni and vegetables are tender. - Season with salt. - Serve Hot.
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