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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they will not build up in your system and or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Chicken Curry:
- Use Paste
- Use 50 grams tomato puree
- Take 10 grams turmeric
- Provide 15 grams garam masala
- Get 45 grams water
- Use 4 clove of garlic, crushed
- Get 1 tsp chives
- Provide 1 salt and pepper for seasoning
- Use Spices & Herbs mix
- Prepare 1 whole dried chilli
- Get 4 cardamom pods
- Prepare 5 black peppercorns
- You need 1 shard of cinnamon
- Provide 1/2 tsp cumin seed
- Get 1 bay leaf
- Prepare 1 tsp basil
- Prepare other ingredients
- Provide 500 ml chicken stock
- Prepare 1 pepper, sliced
- Take 50 grams runner beans, sliced
- You need 50 grams spinach
- Provide 375 grams (2 thighs) chicken thigh, boned and skinned
- Get 400 grams tinned chopped tomatoes
- Take 2 tbsp olive oil
Steps to make Chicken Curry:
- to make the paste: Mix all the ingredients for the paste. This can be done in advance and chilled in the fridge before use.
- Pre-heat the oven to 190°C / 170°C fan.
- Heat the oil on the hob, in an oven proof pot. Add the spices and herbs and heat for 20-30 seconds.
- Brown the chicken thighs.
- Add the paste mix and cook for about 1-2mins.
- Add the pepper and runner beans. Mix round well and add the tomatoes. Scrape the bottom of the pot and mix well.
- Pour in the stock, scrape the bottom again and mix. Bring the chicken to sit near the top of the sauce, heat until it starts to bubble then place in the oven for 45mins.
- Add the spinach and cook for a further 15mins.
- serve
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