Get all the best Red lentil chick pea curry soup recipes on the net in the one stop place that's cooking information. Whether or not you're in search of an impressive appetizer, an elaborate meal, or a fast and simple Red lentil chick pea curry soup , you can find the recipes and recommendation you want. We provide you only the best Red lentil chick pea curry soup recipe here. We also have wide variety of recipes to try.
Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat up. You’re probably already aware of this as your doctor has told you to eat some fish at least two or three times every week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish in two meals every week.
There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet every day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can cook red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Red lentil chick pea curry soup:
- Prepare soup ingredients
- Prepare 2 tbsp extra virgin olive oil
- Take 1 onion, diced
- You need 1/2 cup chopped celery
- Prepare 5 1/2 cup vegetable or chicken broth
- Provide 5 tsp curry powder
- You need 1/4 tsp hot sauce
- Use 1 lb red lentils
- Get 1 bunch Swiss chard, middle stem removed, chopped leaves.
- Prepare 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
- Provide toppings/garnishes
- Use 1 cooked quinoa
- Prepare 1 plain yogurt
Steps to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
If you find this Red lentil chick pea curry soup recipe valuable please share it to your friends or family, thank you and good luck.
