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You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Fish is possibly the best food you can eat. You may already know this because you’ve likely been told to ensure that you consume fish at least two times a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to consume fish in at least two meals during each week.
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We hope you got benefit from reading it, now let’s go back to country cabbage bake recipe. You can have country cabbage bake using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Country Cabbage Bake:
- Take 1 head cabbage
- You need 3 Red potatoes
- Provide 1 large onion
- Take 2 can Cream of mushroom soup
- You need 2 cup Broccoli
- Take 1 can Corned beef
- Get 1 tsp Garlic powder
- Use Water for cabbage
- Provide 1 Pepper
- Get 1 Salt
- Take 3 cup Cornbread mix
- Take 1 cup Buttermilk
Steps to make Country Cabbage Bake:
- Bring cabbage to slow boil,preheat oven to 400°F
- Add diced potatoes and quartered onion
- Add salt ,pepper,garlic powder
- Add broccoli an cook till tender but not mushy,drain liquid
- Place in large baking pan or the aluminum disposable ones
- Mix in 2 cans of soup and corned beef
- Prepare cornbread as bag says,I add 1/4 cup self rising flour also,mix wet so will spread good
- Cover with the cornbread mix an put in oven till cornbread starts to brown
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