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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash Soup:
- Prepare 2 tbs olive oil
- Use 1 small onion, diced
- Provide 1 clove garlic, minced
- Use 4 cups vegetable broth
- You need 1 butternut squash, peeled, seeded, and cut into small chunks
- Provide 2 tart green apples, peeled, cored, and cut into chunks
- You need 1 carrot, chopped
Steps to make Butternut Squash Soup:
- In a large pot, sauté onion in olive oil over medium heat until translucent.
- Add garlic and cook about 30 seconds longer.
- Increase heat to high and add remaining ingredients. Bring to a boil. Reduce heat and simmer, covered, until squash is tender (25 min).
- Use an immersion blender and puree soup until smooth. Alternatively, transfer soup in small batches to a blender or food processor and puree until smooth (allow soup to cool slightly prior to adding to blender).
- Serve.
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