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You already know that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are really awesome for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. Luckily, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to fish curry with mango and drumstick recipe. To cook fish curry with mango and drumstick you need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fish curry with mango and drumstick:
- Use 1/2 kg Fish
- Provide 100 grams til
- Take 100 grams Coconut powder
- Use 1 tbsp Dhaniya seeds
- Get 1 big Tomato
- Get 1 big Onion
- Get as required Oil for cooking
- Provide 1 medium Mango
- Provide Few Drumstick
- Get to taste Salt
- Get 2 tsp Chilli powder
- Use 1/4 tsp Turmeric
- You need few Coriander leaves
- Provide 1 tsp Ginger and garlic paste
- Prepare 1 pinch Methi powder
Instructions to make Fish curry with mango and drumstick:
- Wash and clean the fish. And keep it aside.then dry roast coconut powder and dhaniya seeds and til.and grind it into thick paste.keep aside.
- Keep pan on the stove add oil put cut onion and saute it til slightly brown then add ginger garlic paste,chilli powder turmeric powder, and mix wel then add little water mix and add the til coconut paste. And fry well once paste starts leaving oil from the sides. Then add tomatoe and mix wel till it soften and add water.
- Then add mango and drumstick to gravy until they are cooked.and then add coriander powder and salt to taste. Then add fish. Cook till 10mins on slow flame and add pinch of Methi powder bfr taking out from the stove.and put coriander leaves on top.can serve hot with rice.but it Tastes great the next day.
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