So you is likely to be making ready Fried rice recipes for your family but this ideas may be useful.
Never cook these things in an Air Fryer
In the previous few years, Air Fryers have change into very talked-about as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly often recommended by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking technique may also minimize down on among the different harmful effects of oil frying.
Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help promote a healthy heart. Apples are known to contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8 percent! That’s a fantastic number if you’re working to improve the health of your heart!
There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fried rice:
- Provide Rice
- Prepare Carrots
- You need Green beans
- Take Sweet corn
- You need Pepper
- You need Scotch bonnet
- Use Onion
- Prepare Garlic
- Take Seasoning
- Use Curry
- Take Thyme
- Use Veg oil
- Provide Garlic
Steps to make Fried rice:
- Parboiled your rice with colour
- Grate your pepper, Scotch bonnet, onion and garlic, chop your carrot and green beans
- In a pan add oil and chop onion fry for 1mnt, add grated pepper, Scotch bonnet, onion and garlic fry it for 2mnts, add your chop carrots, green beans, curry, thyme seasoning and sweet corn
- Continue frying for almost 5mnts, add your parboiled rice, stir and fry for 10mnts. Serve 😋😋😋
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