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Before you jump to Sig's Mixed Onion and Tomato Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to sig's mixed onion and tomato soup recipe. To make sig's mixed onion and tomato soup you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sig's Mixed Onion and Tomato Soup:
- Provide 3 small to medium white onions
- You need 3 small to medium red onions
- Take 3 large shallots
- Provide 6 small salad potatoes in their skins
- Take 1/2 tbsp unsalted butter
- Provide 1/2 tbsp olive oil
- Provide 1/2 tsp all purpose seasoning or to liking
- Prepare 2 tsp German mild mustard or 1 teaspoon Dijon mustard
- Prepare 1 pinch herbs each like parsley, coriander, dill, chervil or others to personal preference ( optional)
- You need 1 liter vegetable stock or a little less or more depending on preference
- You need 125 ml passata (Italian style tomato juice)
- Get 2 tbsp of best tomato puree
- Use 250 grams marinated tofu or 2 German style sausages (bratwurst)very thinly sliced, or little, mini sausage meatballs
- Take 1 pinch Chili flakes
- Take 1 pinch salt (optional)
- You need 1 pinch chives for garnish
- Get 6 tbsp fresh cream or double cream for garnish ( optional)
Steps to make Sig's Mixed Onion and Tomato Soup:
- First peel all the onions and wash the potatoes
- Mince the onions in a blender or hand chop them very finely, chop your unpeeled potatoes into very small cubes
- Sauté the onions and the potatoes for about ten minutes or so in the butter and olive oil , add all the seasonings and half of the stock, simmer for about 15 minutes , make sure that it not burns .add a little more stock if needed.
- Next puree the soup until it is smoother , add as little or as much of the rest of the stock until preferred thickness is achieved. Puree again until it is smooth as you like it
- Add the passata, tomato puree and chilli flakes , season with salt if needed.
- Sauté the tofu or fry the sausages or little mini sausage meatballs in a little oil. If using the sausages slice them very thinly , sprinkle any of them over the soup just before serving. Add some chives for garnish .
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