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Before you jump to Squash (ed) Soup! recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got benefit from reading it, now let’s go back to squash (ed) soup! recipe. You can cook squash (ed) soup! using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Squash (ed) Soup!:
- Provide 1/2 butternut squash, peeled and cubed into 3cms pieces
- Prepare 2 medium carrots, roughly chopped
- Provide 1 handful chopped cavolo nero or kale leaves
- Provide 2 diced onions
- Prepare 4 celery sticks diced
- Take 3-4 cloves garlic, crushed or chopped
- You need 3 cms fresh ginger, peeled and chopped
- Use 1 tbsp coconut/olive oil
- Take Freshly ground black/long pepper
- Use 1 tsp herby salt (Herbamare)
- Use 1-2 vegetable stock cubes (optional)
- You need 1 heaped tsp ground turmeric
- You need 1 heaped tsp ground cinnamon
- Provide 1 heaped tsp fennel seeds
- Get 1 heaped tsp cumin seeds
Instructions to make Squash (ed) Soup!:
- Use the oil to fry the onion over a low heat in a large heavy bottomed saucepan until they soften.
- Add the garlic, ginger, celery and spices and fry for a further minute, stirring to prevent sticking.
- Add the water (pre-boiled to speed things up!) to the pan with the squash, carrots, stock (if using), salt and pepper.
- Bring to the boil, cover and simmer for around 30 mins or until the squash and carrots are soft.
- Add the cavolo nero/kale and simmer for a further 5 mins.
- Take the soup off the heat and squash it to your preferred consistency using a humble potato masher! This creates a delicious and hearty soup that still has texture. It can be blended if preferred, but you will need to change the name!
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