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Red Thai Chicken and Pepper Curry.
Red Thai Chicken and Pepper Curry.

Before you jump to Red Thai Chicken and Pepper Curry. recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.

Believe it or not, beans are truly awesome for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What is true, however, is that including beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are tons of foods that you can eat that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to red thai chicken and pepper curry. recipe. You can cook red thai chicken and pepper curry. using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Red Thai Chicken and Pepper Curry.:
  1. Get 2 tsp coriander seeds
  2. Take 4 cardamon pods slightly crushed
  3. Use 1 tsp turmeric powder
  4. Take 2 tbsp olive oil
  5. Get 4 clove garlic peeled and sliced finely
  6. Take 2 onions finely chopped
  7. You need 4 chicken breasts cut into bite size pieces
  8. Provide 1 tsp chilli flakes. Two if you want more heat
  9. You need 1 stick lemongrass bashed and cut into long strips
  10. Use 1 5-7 cm piece of fresh root ginger peeled and sliced finely
  11. Get 2 fresh chillies finely chopped. If you want less heat deseed them
  12. Prepare 2 lime leaves. If you don't have leaves then juice of 1 lime works just as well
  13. Get 150 grams red thai curry paste
  14. Use 300 ml chicken stock
  15. Take 400 ml coconut milk
  16. Take 1 red pepper deseeded and flesh removed cut into long thin strips
Steps to make Red Thai Chicken and Pepper Curry.:
  1. Gently heat a dry large pan (no oil).
  2. Add coriander, cardamom and turmeric. Dry fry for about a minute.
  3. Add oil and turn up heat to moderately high. Add garlic and onions, fry for about 2 mins, they should have taken on the colour of the turmeric now. Lovely.
  4. Add chicken pieces and cook until sealed.
  5. Add chilli flakes, lemongrass, ginger, fresh chilli and lime leaves. Cover pan and lower heat to medium. Cook for a couple of mins.
  6. Stir in curry paste.
  7. Add stock and coconut milk.
  8. Remove lid and simmer for five mins. Taste and season if needed.
  9. Add peppers and simmer until curry has thickened. About ten mins.
  10. Serve with sticky rice. Enjoy.

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