Here's how Bengali Chicken curry or Murgir Jhol will help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some additional kilos then it's good to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and subsequently, we need to discover an in-between solution where taste meets well being.
Don’t worry it isn't tough in any respect. You simply need to decide on the proper ingredients. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will help you in losing a few pounds effectively
Before you jump to Bengali Chicken curry or Murgir Jhol recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.
In this day and age of people are trying to live a healthier life and you are going to discover that the usage of coconut oil can help you accomplish this. Something else I want to point out relating to this product is that there are a lot of different benefits available from it. There’s one more thing that is important to know about this product and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a number of these benefits are you need to be glad to know that we are going to be explaining to you on this page what a few of these benefits may be.
Something else quite a lot of you may like about this product is that it can actually increase weight loss as a result of the reality that it increases your metabolism. Mainly because coconut oil burns so quickly inside your body and offers you energy, and also speeds up your metabolism you’ll find the you are able to burn off calories three times as fast. This is really great news for any person has ever had difficulties trying to lose some weight or for people who are trying to drop some weight quicker. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy in your body helping you feel more energized.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. For those who have other oils in your house I would suggest eliminating them and replacing them with coconut oil due to the many benefits which can be connected with it. Something you might or may not understand is that within an incredibly short time frame there will be vitamin supplement businesses promoting the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to bengali chicken curry or murgir jhol recipe. To cook bengali chicken curry or murgir jhol you only need 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Bengali Chicken curry or Murgir Jhol:
- Use Chicken
- Take Potato medium, halved
- Get Onion medium, thinly sliced
- Get Ginger garlic paste
- Take Turmeric powder
- Prepare Red chilli whole
- You need Sugar
- Provide Red chilli powder or as per your preference
- Get Cumin powder
- Prepare Coriander roasted and crushes
- Get Salt
- Get Whole Garam masala (cardamom, Cinnamon and cloves)
- You need Bay leaves
- You need Garam masala powder
- Get Mustard oil
Instructions to make Bengali Chicken curry or Murgir Jhol:
- Wash and pat dry the chicken. Marinate with salt and turmeric powder.
- Heat oil in a wok, fry the chicken till brown from all sides. Keep aside.
- Heat oil in a wok, fry the chicken till brown from all sides. Keep aside.
- Now again in the same oil add red chilli and let it splutter. Add the onions with sugar fry till light pink or the onions caramelizes. Add half the ginger garlic paste and all the dry spices. Mix well. Sprinkle some water if required.
- Add the chicken pieces and whole Garam masala with bay leaves.
- Saute well till the masalas have coated the chicken. 1/2 cup water and cook the chicken till 70% done.
- Now once the chicken is partially cooked, make sure there's no water and the oil is separate from the gravy.
- Now bhunofy the potatoes with the chicken well. Add very little water for the potatoes to cook and chicken to tender.
- This recipe asks for "jhol" or light gravy so make sure you don't make the gravy consistent. (then again it's your choice.
- Once the chicken and potatoes are well cooked, check for seasoning and add if required. Finally add Garam masala powder and switch the flame off.
- Murgir jhol best tastes with steamed rice
If you find this Bengali Chicken curry or Murgir Jhol recipe helpful please share it to your friends or family, thank you and good luck.
