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So that you might be making ready Beetroot Carrot Soup with Caraway Dumplings recipes for your family but this ideas may be useful.
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Before you jump to Beetroot Carrot Soup with Caraway Dumplings recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you have to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.

Believe it or not, beans are truly effective for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, though, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss the real beef or chicken.

There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Try introducing these foods into your diet daily. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to beetroot carrot soup with caraway dumplings recipe. To cook beetroot carrot soup with caraway dumplings you need 20 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Beetroot Carrot Soup with Caraway Dumplings:

1. Prepare 1/2 Beetroot sliced into big pieces
2. Prepare 1/2 Carrot sliced into big pieces
3. Take 1/2 Cup Cabbage cut into big pieces
4. You need 1 small Potato cut into long pieces
5. Provide 1 small onion cut into cubes
6. Take 1 stem Spring Onion cut into small pieces(white part)
7. Get 1 small fresh Red Chilli slitted(optional)
8. Take Few dill leaves for flavor
9. Provide Green part of spring onion to garnish
10. Provide 1/2 teaspoon crushed black pepper
11. Take 1/2 teaspoon Salt
12. You need 3 cups Chicken stock
13. Get 2 tablespoon Tomato paste or puree
14. Provide For the dumplings
15. Prepare 1/2 cup Oats/wheat flour
16. Take 1 teaspoon Baking powder
17. Prepare 1 beaten Egg
18. Use 1/4 th cup Milk
19. You need 1/2 teaspoon Caraway seeds(Ajwain)
20. Prepare to taste Salt and pepper

Instructions to make Beetroot Carrot Soup with Caraway Dumplings:

1. Wash and cut the vegetables.
2. In a saucepan put 3 cups of chicken stock along with beetroot, carrot pieces and 1/2 teaspoon salt.
3. Cook in medium heat till vegetables become soft.
4. Take out the carrot and beetroot pieces and now add potato pieces, onion cubes, cabbage and chilli in the same broth.
5. Cook in medium heat till vegetables cook completely.
6. When the vegetables are cooking shred the carrot and beetroot pieces and add to the soup.
7. Also add spring onion and 2 tablespoon of tomato paste.
8. While soup is being cooking, make dumplings now.
9. Combine together flour, baking powder and salt.
10. Whisk egg with milk. Add pepper and caraway seeds.
11. Now add the flour mixture and whisk to form a thick sticky batter.
12. Now with a ice cream scoop or normal scoop, pour little batter to the simmering soup to make dumpling.
13. Scoop more batter slowly to make more dumplings.
14. Cover and cook for 2-3 minutes.
15. Remove the cover and flip the dumplings. Add dill leaves.(You can add other herbs also in place of dill leaves)
16. Cook for 2 minutes and remove from heat.
17. Transfer to serving bowls, garnish with green spring onion.
18. Beetroot soup with caraway dumplings are ready to serve now.

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