Here is how Curry Puff (Basic Pastry) may help you in weight reduction
Weight administration needs constant efforts. If you're someone attempting to shed some additional kilos then you'll want to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an effective weight loss routine. It turns into really hectic to strike that right balance between taste and health and due to this fact, we need to discover an in-between answer where taste meets health.
Don’t fear it isn't tough in any respect. You simply want to decide on the precise elements. Like Proteins! As you already should be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will aid you in dropping pounds effectively
Before you jump to Curry Puff (Basic Pastry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just a single Red Delicious apple every day can cause as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for somebody who desires his or her heart to be healthier.
There are plenty of foods that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to curry puff (basic pastry) recipe. You can cook curry puff (basic pastry) using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Curry Puff (Basic Pastry):
- Provide Curry Puff Filling
- Use 2 cups peeled & finely diced potatoes
- Prepare 2 cups minced chicken
- You need 1 cup finely chopped brown/yellow onion
- Use 1 tbsp finely minced/chopped garlic
- Take 1 tbsp chili powder
- Prepare 1 tbsp meat curry powder (Baba's)
- Use 1 tsp KEEN'S curry powder (see pic - optional)
- Use 1 tbsp chicken seasoning powder
- Use to taste Salt
- Use to taste Pepper
- Prepare Peanut/vegetable oil (cooking)
- Prepare Curry Puff Skin
- You need 500 g plain flour
- Get 100 g rice flour
- Get 100 g tapioca flour
- You need 200 g margarine/butter
- Use 250-300 ml water
- Take Oil for frying
Instructions to make Curry Puff (Basic Pastry):
- Curry Puff Filling - Heat up wok over medium high heat and pour enough oil to cook curry puff filling. Sauté onion and garlic until fragrant. Add finely diced potato and minced chicken. Cook and stir over medium high heat. Add chilli & curry powder. Add the remaining ingredients and keep stirring. Taste and adjust seasoning accordingly. Simmer until lightly dry and potatoes are soft. Turn off the heat & leave aside to cool.
- Curry puff skin - Rubbing method. Rub plain flour, rice flour, tapioca flour & butter until well mixed & resemble bread crumbs. Then add water in few additions, stop adding water once you have pliable dough. Avoid over knead the pastry. Roll out dough into desired thickness (3mm thick) and then cut into round shape. Wrap up the filling & fold into the shape of curry puff. Pinch the edge of curry puff & twist it to seal (We use curry puff mould).
- Tip for step 2 👉🏻 Use food processor instead of the rubbing method. Just pulse the dry ingredients and butter for curry puff skin until it resembles bread crumbs. Then, add enough water to form a pliable dough.
- Heat up oil for deep frying. (Always use enough oil for frying so you ll have crispy curry puffs). Deep fry until golden brown. We usually make these in big batch. We Half bake them & leave them to cool completely before refrigerate. Fry the next day or after. Alternatively these puffs can be stored in the freezer and last for months. Just half bake them, always leave them to cool completely before storing, in the fridge or freezer. No thawing needed when frying the ones from the freezer.
If you find this Curry Puff (Basic Pastry) recipe helpful please share it to your close friends or family, thank you and good luck.
