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Before you jump to Barley Mushroom Vegan winter soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to barley mushroom vegan winter soup recipe. You can have barley mushroom vegan winter soup using 9 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Barley Mushroom Vegan winter soup:
- You need 100 gms barley soaked for 4 hours prior to use
- You need 250 gms button mushroom cleaned and sliced
- Prepare 1 small potato deskined and cubed
- Get 1 tbn black pepper powder
- Provide 1 small onion chopped
- Use 5-6 garlic pearls chopped finely
- Take 5-6 tbn finely chopped parsley leaves
- Take 1 large bay leaf
- You need 2 tbn virgin olive oil
Instructions to make Barley Mushroom Vegan winter soup:
- Heatbthe oil in a wok and add onions and garlic chopped and sauté over medium heat
- Strain the barley by draining away the water used to soak them
- Once you get the aroma of the garlic, throw in the Bay leaf
- Add the potatoes next and sauté for 2-3 minutes
- Next add the barley and mix
- Add the mushrooms now and give it a good mix
- Add ground black pepper powder and mix adding a litre of water
- Cover and let the soup simmer over Low heat until the potatoes and barley are cooked
- Once done season with 1 tbn salt to taste and chopped parsley leaves
- Serve hot. Enjoy!
- Tip:Salt is added at the end to allow the potatoes to cook faster.
- Tip:Depending on the quality of the barley used and the time used to soak them, you may need more water to cook them. Check them by pressing with a fork before dishing out
- Tip: Bay leaf is used both for a distinct taste and for its medicinal properties. If you are unable to find it, skip using it in the recipe
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