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Before you jump to Super juicy pepper chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you need to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? Today, you will find out which foods are good for your heart.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. That, in effect, helps your heart be in great condition.
There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are particularly good for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to super juicy pepper chicken recipe. You can have super juicy pepper chicken using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Super juicy pepper chicken:
- Prepare For the marinade
- Use Black pepper
- Provide Garlic
- You need Ginger
- Prepare cube Seasoning
- You need Curry powder
- Use Onion powder
- Use For the Chilli sauce
- Take leaves Mint
- Get Fresh cilantro
- Provide Oregano
- Use 10 Chilli sauce (adjust to your test)
- You need Rosemary
- Prepare Onions
- You need Garlic
- Use Freshly roasted calabash nutmeg
- Prepare Oil
- Get Ketchup
- Use Black pepper
- You need cube Seasoning
Steps to make Super juicy pepper chicken:
- Wash and cut your chicken before adding all the ingredients in the marinade section marinate for two hours
- Gary’s the ginger, garlic, and half of the onions and set aside
- Now cook the chicken till it’s soft, drain and set the broth aside.
- Roast the calabash nutmeg till it start releasing its flavor grind and set aside
- Heat oil in a pan and fry the chicken half way.remove the chicken and set aside.
- In the same pan add the grated chillies and fry for three minutes. Add the chicken broth, ketchup up, black pepper and all the other ingredients except the fresh mint, onion, and cilantro
- Fry till the water almost evaporate. Now it’s time to add he chicken and the other vegetables. Toast and allow it to cook for three minutes.
- Serve
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