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Curried red lentil and potato soup
Curried red lentil and potato soup

Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Fortunately, beans are really tasty and you never know…you might not even moss eating real meat.

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are especially great for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to curried red lentil and potato soup recipe. You can cook curried red lentil and potato soup using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Curried red lentil and potato soup:
  1. You need 1 tbsp olive oil or coconut oil
  2. Take 1 onion, finely chopped
  3. Prepare 2 cloves garlic, finely chopped
  4. Prepare 1 inch fresh ginger, finely chopped or frozen
  5. Take 1 tbsp garam masala
  6. Get 1 heaped tsp cinnamon
  7. Take 1 tsp cumin
  8. Take 200 ml tinned coconut milk
  9. Use 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
  10. You need 1 potato, peeled and chopped into chunks
  11. Use 1 carrot, peeled and finely chopped
  12. Prepare 1 cup red lentils
  13. Prepare 1 tbsp tomato puree
  14. You need 1 tsp mango chutney
  15. Use 1 heaped tbsp dessicated coconut (unsweetened)
  16. Get Squeeze lemon
  17. Provide 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
  18. Provide Salt
  19. Provide Chilli flakes
Steps to make Curried red lentil and potato soup:
  1. Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
  2. Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
  3. Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
  4. Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
  5. Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
  6. Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!

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