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Before you jump to pastelon recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Blueberries are fantastic for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are tons of foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to pastelon recipe. To make pastelon you need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook pastelon:
- Use 1 packages shredded cheese
- Use 1 pepper
- Prepare 1 adobo
- Take 1 parmesean cheese
- Provide 9 riped plantains
- Take 2 tbsp oil
- Prepare 2 tbsp tomato paste
- Take 2 tbsp tomato paste
- Prepare 2 tsp salt
- Provide 1 butter
- Use 5 lb ground beef
Instructions to make pastelon:
- peel plantains and cut in half put in a pot of water with 2 teaspoons of salt. let it come to a boil.
- in the mean time season the ground beef with adobo, parmesean cheese, a pinch of salt and pepper.
- in a pot add 2 tablespoons of oil and 2 tablespoons of tomato paste and water. add the ground beef and let cook
- when plantains are done place in a bowl with out water and smash it all up with two spoons of butter.
- in a casserole dish spread some butter then layer half of the plantains on the bottom and smooth it out.
- add all the ground beef smooth it out and top it off with some shredded cheese
- add the rest of the plantains and smooth it out and add the rest of the cheese on top
- preheat oven to 350 and bake for 30 minutes let stand for 10 minutes then serve
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